Description

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A therapistwithmore than25 years of clinical experience offerssimple, effective suggestions for relief from the most commonly experienced problemsFor anyonewho hasever felt overwhelmed by the pressures of modern living, yet unsure about how to regain control oftheir own life direction, this book offers control. It explains clearly howto create a personalized treatment manual, using case studies as aguide. Numerous practical suggestionswill help readersovercome problems such as anxiety, insomnia, negative thinking, a loss of contentment, an unhappy past, and a tendency to relapse into unconstructive habits.The author neverpresents arigid plan, but rather a series oftools and techniqueswhich havebenefited her patients, and which will encourage anyone to think more positivelyand feel able to start managing life more effectively.

About the Author

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Linda Blair has worked as a cognitive therapist formore than20 years and writes for such publications as the "Guardian," "Junior "magazine, and" Psychologies" magazine."