Description

Have you ever felt like there is a monster who is controlling your emotions? Miles feels that his Moody Monster is changing how he feels, and he doesn't know how to control his emotions or make his Moody Monster disappear. In this rhyming adventure book, Miles' seeks the help from his family and friends, to find out how they battle their own moody monsters In the end, Miles' develops the self-confidence and skills he needs to battle his monster

I hope this book that personifies anxiety helps little ones fight their own emotional battles and make their own Monsters disappear. Inside the back of the book, there are some fun activities on how to help kids regulate their breathing to help them cope and manage emotions when times are hard.