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Quick Workout for Seniors Age 60+: Simple Exercise and Stretching Positions for Strength Training, Flexibility, Mobility, and Cardio - An Illustrated (Fitness for Life) (Paperback)

Quick Workout for Seniors Age 60+: Simple Exercise and Stretching Positions for Strength Training, Flexibility, Mobility, and Cardio - An Illustrated (Fitness for Life) Cover Image
By Desmond T. Hall
$12.64
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Description

Are you sick and weary of intense, draining fitness processes? Grab a fresh perspective on exercise with our ground-breaking book, "Quick Workout for Seniors Aged 60+." This book is designed with the specific needs of seniors in mind, making exercise fun and productive. Bid farewell to complex exercise equipment and welcome to an age-appropriate, yet effective, regimen.

Inside, you'll find:


Product Details
ISBN: 9798871332900
Publisher: Independently Published
Publication Date: December 9th, 2023
Pages: 102
Language: English
Series: Fitness for Life
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