Description

Adult and Teens coloring book contains 38 creative coloring pages to put your mind in a meditative state, allowing you to relax before the holidays.

The coloring book is designed to give you a little time for yourself and get rid of stress in the December days before Christmas. It allows you to enjoy the pre-Christmas time, get into the atmosphere of Christmas and at the same time countdown the days left until Christmas.

After each coloring page there is a black page to prevent the already colored pages from shining through.

This book is perfect as a gift for a loved one or for yourself.

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Why are coloring books for adults such a good idea?

Coloring can be a beneficial activity for reducing stress and anxiety.

1. Mindfulness and focus
2. Relaxation response
3. Stress reduction
4. Creativity outlet
5. Meditative practice: Coloring can be a meditative activity, providing a sense of inner peace and tranquility.
6. Distraction from negative thoughts
7. Emotional release
8. Mood enhancement
9. Sensory stimulation
10. Time for self-care
11. Improved focus and concentration
12. Flow state
13. Boosted self-esteem
14. Enhanced problem-solving skills
15. Social connection: by joining coloring groups or communities, which can reduce feelings of isolation and promote well-being

Buy and test if this kind of relaxation is for you and your loved ones.