Description

People who suffer from PTSD frequently believe that they are essentially flawed and that there is a broken piece of themselves inside. It takes great bravery to face PTSD, but with the correct support, recovery is attainable.

In 'Aftermath Chronicles: Rebuilding Life After PTSD' you'll learn all about PTSD and gain valuable knowledge about the types of symptoms connected with unresolved childhood trauma. Take control of your healing by using techniques to help you incorporate wholesome attitudes and actions.

• "Examples and exercises" Examine your personal experiences of trauma using PTSD exercises intended to teach you coping mechanisms.
• Explore typical PTSD diagnosis and treatment approaches, such as somatic therapy, CBT, and mind-body perspectives.
• Writing prompts that are insightful will help you detect PTSD symptoms and put the techniques you've learned to use.

With the help of this mind-body workbook, you can find the resources you need to deal with PTSD and restore emotional control.