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When you have interstitial cystitis, finding recipes and making meals can seem daunting. Shifting the focus to taking care of your mind, body, and soul has now been made easier Patricia James RDN brings to you over 45 nutritious, and yes "delicious" recipes that center around eating clean and the healthiest options for those with IC and autoimmunity.Each recipe has been carefully selected to address IC as well as laying the foundation for improved health. To address the nuances of personal taste and specific needs, we have even created a substitution list that lets you customize each recipe. How great is that?Patricia philosophy and approach to better health is to get to the root of the problem and remove the culprits that set off our immune system reactions. The more research that is being done into disease states, the more they are finding that inflammation is often a leading cause. It's critical to boost the nutrients that strengthen our immune system and allow our bodies to return to balance.Inside The Essential IC Diet Cookbook, you'll find: -Over 40 delicious anti-inflammatory recipes-Free of Gluten, Dairy, and Refined Sugar-Ingredient substitution list so that you can customize each recipe-Meal prepping and shopping guide-IC Diet ProtocolOur recipes have been chosen so that they don't include gluten, conventional dairy, or refined sugars, which are three of the most problematic foods for many people.Just because you have interstitial cystitis doesn't mean your diet has to be bland Begin reversing your IC symptoms today by laying the foundation for health and wellness.