Description

This is a very insightful book that helps highlight how the body constantly communicates with and guides us through pain and discomfort.

To help you to turn your vision inward and get a glimpse of how you can overcome deep negative patterns, thoughts, and experiences by using wisdom on the body.

Not only does this book contain some great information, but it's also complete with fantastic exercises to help guide readers through their own healing.

The chart at the end of the book is also extremely valuable for helping to re-conceptualize and understand what specific ailments/conditions and areas of the body are trying to tell us about the causes and what internal healing is needed.