Description

Procrastination isn't just a human problem. What are the reasons we procrastinate? How can we overcome the habit?

In this book You'll Discover...
-More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not.
-A simple strategy for programming your unconscious mind to act in any way you like
-New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.)
-Why criticizing yourself always leads to more procrastination and what to do instead
-The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower
-A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination
-Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap)
-Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done