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Do your kids always ask to help you when you're cooking?

Would you like to include your child or children in meal prep at your home?

How can you go about, including them safely when you are making meals or desserts?

Cooking with children can be fun, to be sure. It can be frustrating too, though. If you have kids helping you, count on a bigger mess and more time in preparing meals and cleaning up. But the benefits outweigh those negatives.

When kids help you prepare food, it connects them to the foods they eat and helps them understand the benefits of nourishing foods. Even the easiest task can bring a young child joy, and that's something you can't put a price on.

If you have children helping you prepare meals or treats, there are bound to be messes. Have kid-size aprons on your little ones and plenty of kitchen towels ready for clean-up duty.

When you are going to prepare a dish that is more complicated, set your ingredients up before you start food prep. Setting out spoons, bowls, pans and, certainly, ingredients can help cut down on waiting time, which no child likes to endure.

Try some of these great recipes soon, and let your kids help you...