Description

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"Self Exploration" is a practical workbook aiming to help you to reconnect with your values, aspirations, passions, achievements with the support of creative questioning. The workbook will act like your personal coach, it will encourage you to build a gratitude practice for a month, it will help you relax through creative colouring and through making inspiring collages based on suggested prompts. The world has been through lockdown, an unprecedented moment in modern history, when it did not matter who you were, what social class you belonged to, whether you were part of a big family or a tiny one, whatever nationality you were, rich or poor ... ....we all had to obey other people's rules, to stay indoors, doing the best we could to keep ourselves sane, fully occupied and mentally balanced. For the first time in a long time we had to discover our inner resources, to survive the rainbow of emotions that nobody is immune to ... from joy to desperation, from hopelessness to empowerment .... we went through all of that and more. It was a time to get to know our nearest and dearest better, it was also a time to discover our coping mechanisms, to discover what really mattered to us, to understand what we want or do not want or need anymore.