Description

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This book will arm you with information about the endomorph body type, so you can create the most efficient diet and workout plan best suited for your body type. Inside this book you will find: A solid background on what it means to have an endomorph body type. Strategic easy to follow exercise routines and meal plans for male endomorphs. Different specific exercise routines and meal plans for female endomorphs. Detailed recipes to help you achieve your goal weight. And much, much more You will learn how to use the strengths of your body type to shape and mold your body based on your fitness goals. The book separately covers the Endomorph Diet and exercise plans for men and women, as they have different body compositions and fitness goals. Even if you've tried a lot of different generic diets in the past and failed, your Endomorph Diet will help you commit and achieve your fitness goals and enjoy a better life.