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Vegetarianism is the practice of abstaining from eating meat or fish, especially for moral, religious, or health reasons. A vegetarian tends to have lower blood pressure, lower-density lipoprotein cholesterol levels, and lower rates of hypertension and type2 diabetes than meat-eaters. They also have a lower body mass index, lower overall cancer rates, and lower risk of chronic disease.This amazing cookbook has 6 categories of delicious recipes that can be cook with an air fryer. The following are the categories: *BREAKFAST*LUNCH & DINNER*SIDES AND SNACKS*DESSERTS*WEIGHT LOSS*JUICE & SMOOTHIES.