Description

Are you looking for new ways to speed up your weight loss journey? Start at the age of 40 Congratulations, this book is exactly the answer you want.

It's not too late at 40. Whether you are tired of fighting belly fat and want to reduce your waist circumference by one inch, two inches or more? Or as you grow older, you are looking for ways to improve your overall health and immunity.

If you've ever tried to reduce your body weight and belly fat, you know how difficult it can be, and especially as you continue to age. It can be a gruelling process but very rewarding in the end when you see the end results.

In weight loss journey, it doesn't happen overnight you have to work hard for it. That is why we would like to take you through the path to intermittent fasting. Intermittent fasting is a proven method for a healthier living and it is suitable for everyone but in this series, we will focus on women in their 40s and above.

This book has been written with references and sources which have been verified and confirmed as reliable.

When you read this book and put into action the various recommendations, you will be a step ahead in:

♥ Getting your body confidence and sexiness back. Forget those uncomfortable body shapers and belly trimmers

Solving your overweight misery

♥ Reducing your waist line and rock those tight sexy dresses you have been eyeing

♥ Looking and feeling awesome when your skin glows

♥ Saving money that you would have spent on hospital bills when you adapt the healthy lifestyle

♥ Preventing yourself from chronic illnesses such as cancer, diabetes and heart disease

♥ Slowing your aging and increase your time here on earth

♥ Improving your overall brain health and function

What to expect from this book:

✓ History and in-depth analysis of intermittent fasting

✓ A host of intermittent fasting benefits

✓ Various and safe intermittent fasting techniques

✓ A proper guide on how to and who should practice intermittent fasting

✓ Guide on best physical exercises fit for you

✓ Scrumptious meal recipes you should try

✓ Real life experiences of women who have practiced intermittent fasting.

✓ Much more information on this great healthy lifestyle

If you would like to achieve this and more, you have come to the right place. You deserve to be healthy, happy and looking good Click "buy now" to place your order today.