Description

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The MIND diet encourages the consumption of certain foods and the avoidance of others to help prevent or delay cognitive decline. It incorporates elements from other diets to promote healthy eating patterns that may help reduce the risk of Alzheimer's disease. Cognitive impairment refers to difficulty with memory, learning, or thought processing. Although many people may consider this a normal part of aging, it is not inevitable. In 2021, Alzheimer's disease, which causes cognitive decline, ranked sixth on the list of the leading causes of death in the United States. As such, it is important to maintain brain health, which can involve following a nutritious, well-balanced diet. The MIND diet is a hybrid of the Mediterranean and Dietary Approaches to Stop Hypertension (DASH) diets, and it has shown promise for preventing cognitive decline. With a few simple dietary alterations, individuals following this diet plan can take steps to maintain brain health and help prevent the onset of Alzheimer's disease.