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Back to topIntermittent Fasting For Women Over 50: The easy way to lose weight, boost your energy and break the spell of aging (Paperback)
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Description
Are you worried about your aging process and the changes it would bring?
Are you experiencing a change in your body weight and your overall outlook?
Do you want to start following some kind of weight loss regimen as you're crossing 50 years of age?
Do you want to know all about Intermittent fasting as the best strategy to follow as you are growing old?
If you want a healthy aging process and want to learn all about aging and the changes and disorders it brings, and how you can control it, then you are in the right place
- The changes and disorders your body would experience at the age of 50 and over
- The complete process of intermittent fasting, its history, the science behind the idea, its methods, its benefits for women over 50
- Why you should try intermittent fasting even if you have experimented various diets with poor results
- Benefits of combining IF with different diets
- Exercises that will aid you in the healthy aging process
- Myths and mistakes you might come across while learning about intermittent fasting
- Tasty, easy and quick recipes with a three-course meal plan for a week
- And much more...
After reading this book, you will know about intermittent fasting and the number of benefits it provides you as you age. You will be glad to know that, unlike other diets, this regimen of dieting does not demand any kind of strict calorie restriction. You can enjoy your favorite meals while doing it without compromising the results.