Description

This Book Includes 2 books in 1:

Strength Training for Seniors and Over 60

Stretching Exercises for Seniors

Are you looking to improve your physical strength?

Do you want to maintain a healthy body in the comfort of your home? Are you tired of sitting in your chair all day?

No, you don't need to be a professional athlete to increase your strength and have a healthy life or exercise.

So, come on, and let's do some strength and stretching exercises

Exercise is supposed to be a part of your everyday routine. However, it doesn't need to be a challenging workout like running marathons, lifting weights, or doing aerobics. The end goal should be to build a healthy lifestyle that focuses on healthy muscle and bone development.

That being said, it's essential to know when and why exercise is needed and the 3 significant benefits it offers.

Benefits of Stregth Training and Stretching exercises:

• Flexibility and elasticity of muscles and tendons
• Increased overall strength and muscle mass reduces the risk of injury
• Helps protect against falls
• Reduces fatigue
• Increases the quality of life. It also improves performance in sports and recreational activities.
• Improves range of motion
• Can prevent muscle and joint trauma.
• Alleviates degenerative diseases
• Stimulates joint 'lubrication.'
• It keeps joints young and slows down the calcification of the connective tissues.
• Decreases arterial pressure
• Improves circulation and respiration
• Develops self-awareness
• Reduces physical stress
• Improve movements coordination
• It is relaxing and calming.

In this book, written for those who want to increase their strength and improve general health, you will discover:

• The benefits of strength training for seniors.
• Exercises are suitable for ordinary people who do not do sports.
• Proper exercise for beginners.
• Workout stretching exercises.
• Strength training for core exercises.
• Strength training for legs exercise.
• Arm and shoulder exercises.
• Benefits of Stretching.
• Activity stretches for the neck, arm, and shoulder.
• Stretching exercises are suitable for beginners.
• Exercises are suitable for ordinary people who do not do sports.
• Evening and bedtime stretch.
• 7 days stretch training programs.

...and much, much more

Take it easy and enjoy doing strength and stretching exercises.

Exercises are suitable for ordinary people who do not do sports.

Ready to improve your body and health? Scroll up and start your own training getting your copy now