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Natural Cures with fruits and vegetables. Oftentimes the use of chemicals and drug based treatments only worsen health problems when the real answer can be found in nature by consuming lots of fresh fruits and vegetables. Nothing is easier to digest than a fruit or a vegetable. Also the best way to consume these magical and healthy super foods is by eating them in their raw state to profit from all the nutrients and the powers they have, when cooked some of the nutrients and vitamins are lost. You reduce the risk of many types of diseases like different types of cancer and heart disease when you make these wonderful vitamin & mineral filled foods a part of your daily menus. The author Sunita Pant Bansal has revealed the properties and uses of 43 fruits and vegetables to stay healthy and stay younger. Protect your health and keep doctors away You need the power of antioxidants from healthy foods like fruits and vegetables for a healthier you now Healthy eating is the key for a healthy lifestyle.