Description

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High blood pressure also known as hypertension is a disease of the modern age. The fast pace of life coupled with the mental and physical pressure as a result of the increasingly industrialized and metropolitan environment which makes it almost impossible to live a stress-free life play a major role in the rising cases this ailment. It is commonly called "The silent killer" because it usually strikes unnoticed, due to lack of symptoms in most cases. A lot of dangerous health problems are created if left untreated; it is therefore highly advisable for everyone to ascertain his/her blood pressure status regularly. In fact Natural cure for hypertension is the most effective and potent remedy for normalizing high blood pressure. Synthetic medications only lower the heart rate or only ease the pressure on the arteries while natural remedies actually cure the problem from the arteries, it is therefore the key to a healthy living. This book provides almost all you need to know about this dreaded ailment in a layman terms: how your blood pressure can be measured, the possible causes of both the essential and secondary hypertension, common risk factors and how to avoid them, life style and diet changes and the relevance of physical exercise. It also provides ten simple and suitable tips on physical exercise you can do to lower your blood pressure without interfering with your daily responsibilities and commitments, it lists the effect of stress and gives ten simple methods to manage it and live a stress-free life. Forty-two simple and natural ways to cure high blood pressure are also provided with several hypertension diet tips.