Description

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When dealing with food allergies, it can be difficult to identify which food is causing a reaction.The only way to ascertain which foods cause adverse reactions, is by accurately recording the times and duration of all symptoms, illness or stress, as well as everything you eat and drink. This includes all the snacks in between and prescribed medicines and other supplements you take

Use this journal to:

• Record food and drinks per day -50 days in total
• Write down all meals, snacks, and supplements
• Track symptoms and physical reactions
• Discover food allergies, sensitivities, and intolerances
• Keep track of your bowel movements, sleep patterns, pain levels and more
• Specifications: Matte Cover- Trendy & Modern design - Size: 6 x 9 In

This Food Sensitivity Journal may help you identify foods that trigger physical and emotional discomfort. Ideally, it should be analysed by a registered dietician or nurse with nutritional training.