Description

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Delicious, Low Histamine Meals Made Simple in Your Instant Pot®

Bestselling author and histamine intolerance expert Dr. Campbell understands the difficulty of maintaining a low histamine diet while trying to keep up with a busy lifestyle. With her guidance—and your Instant Pot®!—you’ll learn how to cook wholesome, fulfilling meals that cater to your body’s needs without sacrificing precious weekday hours.

Bursting with dozens of flavorful, satisfying meals, this cookbook proves that a histamine intolerance doesn’t mean surrendering your favorite foods. Indulge in a creamy cup of Coconut Chia Pudding with berries as a morning treat, and then whip up some sweet Maple Blondies for tonight’s midnight snack. Feeling under the weather? Cozy up with a big bowl of wholesome Quick Beef Pho or some soul warming Sweet Potato Chowder. With dishes like her crowd-pleasing No-Wrap Pork Dumplings and her hearty Braised Short Ribs with Gravy, Dr. Campbell teaches you how to beat histamine intolerance and heal your body—in the easiest, most tasty way possible.

Whether you’re just starting your low histamine journey or looking for new, inspiring meals to switch up your routine, get ready to reclaim your body and your health with this life-changing cookbook.

About the Author

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Dr. Becky Campbell is a board-certified doctor of natural medicine, host of The Health Babes Podcast and author of The 30-Day Thyroid Reset Plan, The 4-Phase Histamine Reset Plan, Long Hauler Road Map and Fifty One Low Histamine Air Fryer Recipes. Dr. Campbell specializes in histamine intolerance, thyroid disease and autoimmune disease. She lives in Palm City, Florida.

Praise For…

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“Dr. Campbell has made eating a low histamine diet as simple as possible with this book. She is my go-to for all things histamine.”
—Max Lugavere, New York Times bestselling author of Genius Foods

“Dr. Campbell is my go-to expert on histamine intolerance. She makes understanding histamine intolerance easy and gives a simple, proven plan to keep you on track. If you are struggling with this condition, you need this book.”
—JJ Virgin, New York Times bestselling author of The Virgin Diet

“Dr. Campbell has found an easy and convenient way to manage a not-so-easy issue. Her recipes are delicious and really convenient for us busy people, but what I love most is that she helps her readers really understand this complicated issue. I highly recommend this book!”
—Kelly Leveque, health coach and holistic nutritionist, creator of Be Well By Kelly