Description

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Set off on a journey of self-love with this workbook for girls ages 12 to 16

Adolescence can be an exciting yet confusing time for teen girls, who often wrestle with insecurities as they try to figure out who they are and how they fit into the world. This workbook helps them quiet their doubts and discover how to become their own cheerleader.

What sets this self-love workbook apart from other self-help books:

• Self-love 101—Teens will explore the six pillars of self-love while learning how to handle the obstacles and challenges they may encounter along the way.
• Engaging prompts—From taking a self-compassion quiz to writing morning mirror mantras, this book is filled with questions, affirmations, and activities that provide young women with tools to boost their confidence and self-respect.
• Teen-friendly design—A fun and inviting layout paired with a conversational approach that never condescends makes this workbook a pleasure to page through.

Help teens tap into the ultimate superpower—self-love—with this inspiring self-care journal.

About the Author

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DR. TABATHA CHANSARD is a licensed clinical psychologist who specializes in Cognitive Behavioral Therapy for a variety of emotional and behavioral difficulties. She treats childhood disorders and is passionate about her work kids, adolescents and young adults. Dr. Chansard resides in Dallas with her husband and baby girl. She enjoys binge-watching a good Netflix series, basking in the warm Texas sun, and spending quality time with friends and family.

Praise For…

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"The journey of building self-love starts in youth and can span the course of a lifetime. I see this valuable book as equally relevant to adults as it is to teens and look forward to using it as a guide in my work with adult clients. This book is a great resource for clients and clinicians alike!" —Jamie Pederson, LCSW, co-founder of Dallas Emotional Health

"Self-acceptance is an issue that many people struggle with throughout their lives, but it is particularly difficult for teenage girls. Society is constantly sending a barrage of messages about how teen girls should look, what they should be doing, and what materialistic things they should have. Dr. Chansard breaks down those barriers, explains the importance of self-love, and gives teens the tools they need to learn to love themselves no matter what the world around them says." —Amanda Gray, PhD, LP, LSSP, psychologist, owner of Gray Area Psychological, Educational, Consultative and Related Services

"Although this book is for teen girls, the tools and strategies are crucial life skills that we could all benefit from! Teens today are facing unique challenges, and many are eager to take charge of their mental health. Self-reflection, self-respect, and self-worth are essential elements of humanity, and Dr. Chansard guides the reader through these complex processes in simple, straightforward methods. I recommend this workbook for any teen girl (or adult) who desires to feel confident living life as their best self!" —Shauna Barnes, mental health educator at Grant Halliburton Foundation