Description

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Simplify allergen-free eating with easy, healthy recipes

Having food allergies can make mealtime feel like a challenge—but with the right guidance, you can prepare mouthwatering, allergen-free meals without a hassle. This allergy cookbook provides everything you need for success, including 85 fuss-free recipes that eliminate allergens without skimping on nutrition or flavor.

What sets this book apart from other allergy-free cookbooks:

• Allergen-free cooking made easy—Learn how to keep a safe and well-stocked kitchen, identify which foods to eat and avoid, and swap out common allergens for tasty substitutes.
• Truly simple recipes—Discover recipes that utilize easy-to-find ingredients and include convenient labels for 30-minute, one-pot, 5-ingredient, and vegetarian or vegan meals.
• A variety of delicious dishes—Enjoy effortless, allergen-free dishes for every meal, with variations on beloved classics such as Chicken Cacciatore and creative new favorites like a Quinoa Cobb Skillet.

Take the guesswork out of allergy-friendly cooking with this gluten-free, dairy-free cookbook.

About the Author

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AMANDA ORLANDO has lived with food allergies her whole life and is the blogger behind @EverydayAllergenFree, where she shares recipes and stories about her life with food allergies and eczema. In addition to this book, she’s the author of two other allergy-friendly cookbooks, Everyone’s Welcome: The Art of Living and Eating Allergen Free and Allergen-Free Desserts. Her writing has appeared in Allergic Living Magazine, Globe & Mail, and more. Amanda believes her stories are best told with optimism, honesty, and humor. She lives in Toronto, Canada.

Praise For…

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"The Easy Allergy-Free Cookbook is the perfect resource for those with food allergies and anyone who cooks for those with allergies. Beginning with how to build an allergy-friendly kitchen, shopping tips, and an inclusive list of foods to enjoy, this isn't just a cookbook but a resource to help everyone make those with food allergies comfortable in their homes. The recipes look delicious and approachable to make—especially the allergy-friendly desserts. There's something for everyone in this book!" —Chelsey Amer, MS, RDN, dietitian, author

"As an allergy and early childhood advocate, having resources for families that have family members with food allergies is important. This book is the answer to making mealtimes easy and safe—which is a major need. I recommend this book for anyone looking for the perfect meals that are safe and considerate to someone with food allergies." —Anisha Grossett, early childhood specialist, keynote speaker, and children's book author

"During the overwhelming and chaotic phase of a food allergy diagnosis, Amanda's cookbook is a beacon of light. This is a kitchen staple for anyone craving confidence when embracing the food allergy life." —Nicole Ciuppa, MS, RDN