Description

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Are you looking for a collection of stories for stressed out adults? Certain stories and guided narratives canactively tranquil the mind, body, and spirit, and allow for higher and more relaxed states of being. This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. It will take you into the realms of dreams where things and places are explored, grounding yourself and make your mind to relax allowing your body to achieve a free and synergetic state of rest. A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. Are you ready to take the step and learn about meditation along with what meditation can do for you? By the time you finish this book you will be fully equipped to take back control of your life and to transform yourself into the best you that you can possibly be, simply by adding meditation to your routine.