Description

“Yasmine reminds us that no matter what happens in our lives, we can decide to put one foot in front of the other, choosing to begin again. This book will inspire, motivate, and encourage all who read it.” –Tunde Oyeneyin, New York Times bestselling author of Speak, motivational speaker, and Peloton instructor 

A roadmap to self-healing and tapping into our inner wisdom when we need it most, from mental wellness advocate, self-healing educator, and author of The Sugar Jar Yasmine Cheyenne.

“When I decided to stop hiding in the shadows of what I’d been through and embrace the hills and rugged terrain of my life, I saw who I really was and loved her.” —FROM THE EPILOGUE

We’re each walking our own journey, and sometimes it's a hard one: a divorce, a career change, grief, or a major life transition. These chapters of our lives can leave us feeling lost and overwhelmed thinking, “How did I end up here?” Most often, the answers we tell ourselves make us feel either stuck on the path or stuck in shame. We are uncomfortable with the discomfort that life inevitably presents.

But another possibility is that we allow this question to spark curiosity that inspires and invites us to keep going, step by step, until we arrive on the other side of our journey.

Wisdom of the Path helps you:

• Have more patience with yourself during struggles
• Gather the lessons and wisdom of your past to courageously face new untraveled roads ahead
• Stand in your power and create the future you desire
• Embrace that each journey—good and bad—has informed our core wisdom.

Wisdom of the Path weaves stories of grief, heartbreak, joy, and overcoming that invite you to gather the wisdom you’ve collected throughout your life and use it for your path ahead. Anchored in four guideposts: base camp, intent, walk the talk, and lessons learned, this soulful and warm storytelling guide encourages us to embrace the bumpy roads of our lives with knowledge and knowing that we’re moving forward.

About the Author

Yasmine Cheyenne is a self-healing educator, mental wellness advocate, author, and motivational speaker who helps people cultivate daily practices to build healthy, joyful lives. Yasmine’s app, The Sugar Jar Community®, provides meditations and healing workshops to support our mental wellness. She’s been featured on the Today show, InStyle, Forbes, and more. An Air Force Veteran and native New Yorker, she now lives in Washington, DC with her family.

Praise For…

“Yasmine reminds us that no matter what happens in our lives, we can decide to put one foot in front of the other, choosing to begin again. This book will inspire, motivate, and encourage all who read it.” — Tunde Oyeneyin, New York Times bestselling author of Speak, motivational speaker, and Peloton instructor

“Yasmine has created a literary gem that beckons readers to reflect on life with grace. Woven with personal stories and tender guidance, she delicately steers us through this transformative odyssey. In the best possible manner, this book gathers us and guides us back to center.”  — Nedra Glover Tawwab, therapist and New York Times bestselling author of Drama Free and Set Boundaries, Find Peace 

“Yasmine’s work is like having her as a guide right along with you. She pours herself into this book through her own storytelling and the reader knows they’re not alone the entire time. Her vulnerability is a powerful invitation for all of us.” — Amber Rae, speaker and bestselling author of Choose Wonder Over Worry  

"Yasmine holds so much wisdom and insight. In this book she guides us through our darkest moments, helping us emerge on the other side with a depthful understanding of who we are, where we’ve been and the beauty of what’s ahead." — Glory Edim, Well-Read Black Girl

"In Wisdom Of The Path, Yasmine Cheyenne offers an honest and raw roadmap as we each face the beauty and the hardship that life will inevitably offer. Cheyenne inspires the reader to take a look at their lives and become intentional, to walk the talk, and to make space for their story to turn into wisdom."  — Vienna Pharaon, LMFT, author of the national bestseller The Origins of You, and host of This Keeps Happening 

"An honest and vulnerable guide to healing. In Wisdom of The Path, Yasmine reminds us over and over again to trust that we know what we need to heal." — Marisa Renee Lee, bestselling author of Grief is Love

"Yasmine uses her writing as a tool to empower everyone who comes in contact with her words. She helps make healing easeful and approachable. Her words and work are needed."  — Minaa B., LMSW, licensed social worker, mental health educator, author of Owning Our Struggles

"Cheyenne’s emphasis on cumulative if sometimes invisible growth inspires. Readers seeking a gentle path to personal growth will find this a worthy roadmap." — –Publishers Weekly