Description

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This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.

Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness.

Scientists say that 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it...

There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work.

Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

About the Author

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Author of Create Your Own Happy, Create Your Own Calm, and Create Your Own Kindness, Becky Goddard-Hill is a children's therapist and former social worker with a specialism in child development. She is also a professionally qualified life coach and member of the National Council of Psychotherapists .

Becky runs several award-winning blogs and loves to write about many things, most especially about wellbeing and emotional health. She believes passionately in supportive communities and the healing, nurturing powers of nature and creativity.