Description

---

Go deeper in your yoga practice with guided journaling

On the path to discovering your true self, there's no better way to deepen your yoga practice than to pair intention-setting with introspective journaling. Good Intentions: A Guided Yoga Journal for a More Meaningful Practice is your spiritual companion. This yoga journal is full of yogic wisdom and a variety of thoughtful prompts to guide you toward mindfulness and self-discovery.

A calm, meditative design makes it easy to slip into a reflective mindset. The yoga journal format allows plenty of space to reflect and write—on the emotions that surface while you practice, your progress with different poses, and more. As you grow, this record of your development lets you look back and find joy in how far you've come.

In Good Intentions: A Guided Yoga Journal for a More Meaningful Practice, you'll find:

• Yogic wisdom—Study the terms, principles, and teachings of yoga in thoughtful, bite-sized lessons sprinkled throughout the journal.
• Intentional living—Incorporate yogic principles into your daily practice with the help of intention-setting features after each lesson in this yoga journal.
• In your own time—Start where you are and write when you feel inspired—you can skip around the prompts or follow them in order.

The Good Intentions yoga journal is your guide on the journey to a deeper yoga practice.

About the Author

---

JASMINE TARKESHI is the cofounder of the Laughing Lotus Yoga Centers and the author of the Yoga Body and Mind Handbook. A respected yoga teacher for more than 20 years, Jasmine has been featured in Yoga Journal, Elle, The New York Times, and the San Francisco Chronicle.

Praise For…

---

“Yoga can give you anything you want: a more flexible, trimmer, and stronger body, a calmer mind—it all depends on the intention you bring to your practice. . . . Jasmine asks us to think of intentions as prayers and shows us how to wisely craft them so that they express the most important intent of our life: enlightenment.”—Sharon Gannon, Jivamukti Yoga

“Good Intentions fills a void in the literature of yoga. Too often, a yoga practice can focus only on what is superficial and external. In a very comforting and accessible way, Jasmine guides us towards introspection and self-inquiry. While not taking ourselves too seriously, she shows us how to add depth and intention to our daily yoga. Highly recommended.”—Jai Uttal, Grammy nominated musician and world renowned Kirtan singer

“Yogis, add this to your library for your daily dose of GOODNESS! Jasmine, thank you for igniting my daily practice with your book of Good Intentions. It’s always been the best part of my day. Your spirited guidance already has me feeling more connected to my heart and inspired to live not just GOOD but GREAT!”—Dana Flynn, Laughing Lotus love trotting yogi