Description

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Ancient techniques for thriving in modern times

Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker's Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali—graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you'll be on an accelerated journey of the soul.

Need help falling asleep, controlling stress or anger, or just becoming a happier person? These teachings will help you do just that and more. According to this wisdom tradition, the mind, when truly understood, is an extraordinary tool that can take you to a state of total freedom.

A Seeker's Guide to the Yoga Sutras includes:

• A map to peace—Concentration, manifestation, existentialism, and enlightenment are all explained.
• Daily exercises—Every chapter ends with an exercise or reflection to help you assimilate Patanjali's vision.
• Ancient tools, ideal for our time—The yoga sutras may date back centuries but feel utterly timely—and deeply necessary—for navigating modern lives.

Find out how the teachings of this old practice can have a positive effect on your life with A Seeker's Guide to the Yoga Sutras.

About the Author

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RAM BHAKT lived and studied the teachings of Swami Satchidananda at Yogaville Ashram and has studied Patanjali for several years. As the founder of the Long Beach School of Yoga, Ram has trained over one hundred teachers and has seen the impact yogic wisdom has on the lives of countless others.

Praise For…

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"The Yoga Sutras of the Rishi Patanjali is the key text of Yoga practice through the eight limbs of Yoga. Though widely used it is seldom properly understood. It aims to harmonize body and mind in order to go beyond body and mind to our true Self, or Purusha, that is pure Consciousness. Ram Bhakt in his book, A Seeker's Guide to the Yoga Sutras, shares a compelling personal journey into the depths of this vast yogic system of Self-realization. An excellent point of access for those wishing to enter into the universe of Yoga, which ultimately holds the entire universe within our own awareness."—David Frawley, Author of Yoga and Ayurveda and Director of American Institute of Vedic Studies