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Mind What You Think: How to find balance and enjoy freedom from stress (Paperback)

Mind What You Think: How to find balance and enjoy freedom from stress Cover Image
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RESILIENCE STARTS HERE. FINDING BALANCE IN YOUR MIND. Your thoughts and the words you use matter. When you experience stress your mind is out of balance. With a different psychological approach for stress management, using this holistic insight you can get peace fast and mentally stronger.

How to change your life by making little changes to the way you think.

Read how to -

- instantly uplift negative thoughts

- gain confidence about something

- change what you believe

- prepare your mind to succeed

- have a more positive attitude

Your mind can automatically react to cause stress or stop you doing what you want. You will understand in-depth about mental habits, why stress really happens, and why trying to force yourself to think differently, or distraction, doesn't last for long. There is a solution.

Your subconscious mind will agree with the change you make.

Discover a new way to control your mind. If changing the way you think hasn't worked before, learn how you can make your mind agree to reduce stress fast. Finding balance is the simple way to put your mind at ease or stop it controlling you because there will be no resistance.

You can get mental peace or unblock your potential.

This book contains information important for self-development, what mental balance means and how you can always find it. This is a breakthrough way to manage stress. Gain a new understanding about the way your mind works, as well as how to use your whole mind to quickly manage any negative thoughts. You can also stop unwanted beliefs or self-talk because you will know how to get the change you want. You will easily think more positively in a way that feels real by understanding how to find balance in your mind. You will be taking a deep dive and using a higher perspective.

You will feel the difference.

Learn the mind-body psychology behind why you think the way you do that can rob you of peace and cause anxiety. Or jump ahead to Parts 2 and 3 to get on top of stressful thinking with fast and lasting benefits because your mind will agree - no argument back. This is how you can have good mental health, restore mental freedom and build your resilience -

- good mental control

- more peace of mind

- improve self-confidence

- become mentally stronger

You can free your mind from stress. The key is how to find balance. It's easy to put into practice immediately. Scroll to the top and BUY NOW


Product Details
ISBN: 9780646998213
ISBN-10: 0646998218
Publisher: Light Ideas Press Pty Ltd
Publication Date: January 15th, 2020
Pages: 216
Language: English